Hunger is a sensation. Will power can help control hunger. Intermittent fasting is gaining popularity world over for various reasons.
Benefits
- You save time. People spend a lot of time to buy food, prepare and eat time.
- You save money, obviously.
- Improves digestion. Gall bladder, stomach, pancreas all get some rest.
- Helps irritable bowel syndrome.
- Helps boost immune system.
- You will be a lot less hungry and craving for food will go away.
- Better skin.
- Better mood and less anxiety.
- Improves concentration.
- Decreases inflammatory conditions like tendonitis, arthritis etc.
- Decreases blood pressure.
- Improves arteries thereby decreasing heart disease.
- Improves dementia.
- Helps fatty liver.
- Helps lose weight and get a flat belly.
- Makes one more disciplined as one would have trained his mind to not eat for long hours.
These are just some of the benefits of OMAD. Last but not the least, to be one the safer side, check with your doctor if is okay for you to go ahead with OMAD especially if you are a female.